Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 2.2 times more Vitamin B1, 45.2 times more Vitamin B2, 7.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Powder No Sugar Added Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 44.3 times more Calcium, 5 times more Copper, 6.6 times more Iron, 7.4 times more Magnesium, 3 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 169 times more Selenium, 2.2 times more Sodium and 8.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 2.3 times more Energy, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 129.8 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.