Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Juice with Salt:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Juice with Salt:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 4.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Manganese and 3.5 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.