Nutrient Comparison: Breakfast Blend Brewed Coffee VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast Blend Brewed Coffee versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast Blend Brewed Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Breakfast Blend Brewed Coffee have 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Breakfast Blend Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast Blend Brewed Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Breakfast Blend Brewed Coffee have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 57.8 times more Copper, 149 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 45.7 times more Phosphorus, 8.4 times more Potassium, more Selenium and 43 times more Zinc than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 62 times more Energy, more Omega 3, 131.8 times more Carbohydrate, more Fiber and 30.4 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.