Nutrient Comparison: Breakfast Blend Brewed Coffee VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast Blend Brewed Coffee versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast Blend Brewed Coffee vs Canned Carrots with Salt:
- 5 ounces of Breakfast Blend Brewed Coffee have 1.4 times more Vitamin B3 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast Blend Brewed Coffee vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 20.8 times more Copper, 32 times more Iron, 14.1 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 242 times more Sodium and 13 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 32.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Breakfast Blend Brewed Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.