Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, 104 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Boiled Royal Red Kidney Beans:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 1.5 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 131 times more Copper, 277 times more Iron, 14 times more Magnesium, 11.1 times more Manganese, 47.3 times more Phosphorus, 7.7 times more Potassium, more Selenium and 45 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 123 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 79.1 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.