Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Regular Instant Coffee versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Regular Instant Coffee vs Potato Skin:
- 5 oz of Raw Potato Skin contain 38 times more Vitamin B2, 4.4 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Regular Instant Coffee vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 38.5 times more Copper, 81 times more Iron, 5.8 times more Magnesium, 40.1 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 29 times more Energy, 36.6 times more Carbohydrate, more Fiber and 25.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.