Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Sunflower Seed Flour:
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 111 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 1.4 times more Energy, 8.3 times more Fat, 96.6 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.