Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6 and 74 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 2.2 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 26.3 times more Copper, 49.7 times more Iron, 24 times more Magnesium, 28.9 times more Manganese, 1.3 times more Selenium and 43 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Boiled California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 4.1 times more Energy, 323.3 times more Fat, 1794.9 times more Saturated Fat, 28.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, 18.6 times more Fiber and 4.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6