Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Sunflower Seed Flour:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 11.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 26.6 times more Vitamin B2, 60.9 times more Vitamin B3, 183.3 times more Vitamin B5, 37.7 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Sunflower Seed Flour:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 11.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 114.2 times more Copper, 44.1 times more Iron, 115.3 times more Magnesium, 15.8 times more Manganese, 137.8 times more Phosphorus, more Selenium and 123.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Energy, more Omega 6, 2.2 times more Carbohydrate, 52 times more Fiber and 240.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein