Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Canned Carrots with Salt:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 11.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 14.9 times more Copper, 64 times more Iron, 2.8 times more Manganese, 6 times more Phosphorus, 7.5 times more Potassium, 80.7 times more Sodium and 6.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 2.5 times more Carbohydrate than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.