Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Baked Potato Flesh:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 2.5 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 11.6 times more Vitamin B3, 10.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 35 times more Iron, 8.3 times more Magnesium, 12.5 times more Phosphorus, 16.3 times more Potassium and 7.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Baked Potato Flesh contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.