Nutrient Comparison: AMP Energy Drink VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Tomato Puree:
- 5 ounces of AMP Energy Drink have 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 57.4 times more Copper, 89 times more Iron, 7.7 times more Magnesium, 2.4 times more Phosphorus, 146.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 1.3 times more Carbohydrate and 2.5 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and 6.6 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both AMP Energy Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.