Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Canned Carrots with Liquids and Salt:
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 20.6 times more Copper, 26 times more Iron, 3 times more Magnesium, more Phosphorus, 57.7 times more Potassium, 17.1 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.7 times more Carbohydrate, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.