Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Cauliflower:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 12.6 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Cauliflower:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 65.4 times more Calcium, 38.7 times more Phosphorus, 3.5 times more Potassium and 26.9 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4 times more Iron, 3 times more Magnesium, 132 times more Manganese and 50.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Iron, Magnesium and Manganese
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 9.5 times more Energy and 21.3 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, more Sugars, 23 times more Fiber and 4.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.