Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cassava:
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.6 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 11.1 times more Copper, more Iron, 21 times more Magnesium, more Phosphorus, 8.7 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 9.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.