Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Potato Skin:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 49.2 times more Vitamin B3, 37.8 times more Vitamin B5, 39.8 times more Vitamin B6 and 17 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 13.2 times more Copper, 36 times more Iron, 11.5 times more Magnesium, 5.9 times more Manganese, 38 times more Phosphorus, 31.8 times more Potassium and 17.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 42.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.