Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Without Added Nutrients Fruit Punch Drink versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 21.8 times more Vitamin B3, 19.6 times more Vitamin B5, 11.8 times more Vitamin B6, 7.5 times more Vitamin B9, 100.3 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 18.3 times more Phosphorus, 7.2 times more Potassium, 9.5 times more Selenium and 30 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 2.2 times more Carbohydrate and 7.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.