Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Without Added Nutrients Fruit Punch Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 32 times more Vitamin B3, 6.4 times more Vitamin B6, 5 times more Vitamin B9, 175.3 times more Vitamin C and 16 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Tomato Juice with Salt:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.2 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, 8.7 times more Potassium and 25.3 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 3.4 times more Carbohydrate and 4.4 times more Sugars than Tomato Juice with Salt.
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.