Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 3.7 times more Vitamin B2 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium and more Selenium than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Energy, 1.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 46.5 times more Fiber and 30.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.