Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Cassava:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.8 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 21.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cassava provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Cassava:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Calcium, 3 times more Iron and 2.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 2.3 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 9 times more Fiber and 4.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.