Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Sunflower Seeds:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 4.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 5 times more Vitamin B2, 82.6 times more Vitamin B3, 277.6 times more Vitamin B5, 72 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oil Roasted Sunflower Seeds:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 75.2 times more Copper, 21.4 times more Iron, 42.3 times more Magnesium, 40.8 times more Manganese, 379.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 30.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 3.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 301.8 times more Fat, 336.6 times more Saturated Fat, 7.4 times more Omega 3, 1103.5 times more Omega 6, 2 times more Carbohydrate, more Fiber and 286.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein