Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.1 times more Vitamin C and 5.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61 times more Vitamin B1, 10.3 times more Vitamin B2, 237.2 times more Vitamin B3, 43 times more Vitamin B6 and 22 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Copper, more Iron, 14 times more Magnesium, 97 times more Phosphorus, 47.1 times more Potassium, 78.2 times more Sodium and 40 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 17.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, more Fat, more Saturated Fat, 5.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.