Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Baked Potato Flesh:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 2.5 times more Vitamin C and 40.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 77.5 times more Vitamin B3, 42.7 times more Vitamin B5, 30.1 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Baked Potato Flesh:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 13.4 times more Manganese, 25 times more Phosphorus, 20.6 times more Potassium and 29 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 2.9 times more Carbohydrate, more Fiber and 49 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.