Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Juice with Salt:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 4.5 times more Vitamin A and 5.1 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 33.3 times more Vitamin B1, 19.5 times more Vitamin B2, 37.4 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, 9.5 times more Phosphorus, 11.4 times more Potassium and 12 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.1 times more Carbohydrate than Tomato Juice with Salt.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.