Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Spears Frozen Broccoli:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 5.4 times more Copper, more Iron, 20 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Potassium and 5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.