Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C and 138 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Boiled Cauliflower:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 3.5 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 10.7 times more Iron, 9 times more Magnesium, 7.8 times more Manganese, 32 times more Phosphorus and 14.2 times more Potassium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 2.7 times more Carbohydrate and 5 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.8 times more Fiber and 26.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.