Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cranberry Juice OCEAN SPRAY versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 32.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 1.5 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 29.1 times more Copper, 69.3 times more Iron, 42 times more Magnesium, 17 times more Manganese, more Phosphorus, 47.3 times more Potassium, more Selenium and 30 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 30.8 times more Energy, 27.3 times more Carbohydrate, 15.5 times more Fiber and 135.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein