Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Acorn Flour:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Acorn Flour:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 15.6 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 10.8 times more Calcium, 40.7 times more Copper, 20.2 times more Iron, 110 times more Magnesium, 103 times more Phosphorus, 20.9 times more Potassium and 32 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 21.8 times more Energy, 1508.5 times more Fat, 653.8 times more Saturated Fat, 9.5 times more Carbohydrate and 20.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein