Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Acorn Flour:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B6 and 28.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Acorn Flour:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 14.6 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 14.3 times more Calcium, 67.9 times more Copper, 24.2 times more Iron, 55 times more Magnesium, 83 times more Manganese, 34.3 times more Phosphorus, 32.4 times more Potassium and 21.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 11.1 times more Energy, 3017 times more Fat, 1961.5 times more Saturated Fat, 4.6 times more Carbohydrate and 57.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein