Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 7.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 2.9 times more Vitamin C and 8 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Tomato Juice with Salt:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 10 times more Calcium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 4.7 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.7 times more Carbohydrate and 3.1 times more Sugars than Tomato Juice with Salt.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.