Nutrient Comparison: Classic Malt Powder OVALTINE VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Boiled Cauliflower:
- 5 ounces of Classic Malt Powder OVALTINE have 1365 times more Vitamin A, 32.5 times more Vitamin B1, 44.3 times more Vitamin B3, 10.5 times more Vitamin B6, 1.2 times more Vitamin C, more Vitamin D and 175.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Boiled Cauliflower:
- 5 ounces of Classic Malt Powder OVALTINE have 56.8 times more Calcium, 101 times more Copper, 51.1 times more Iron, 24.2 times more Magnesium, 42.4 times more Sodium and 80.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Phosphorus, more Potassium and 65 times more Water than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 16.2 times more Energy, 22.7 times more Carbohydrate and 30.6 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.