Nutrient Comparison: Classic Malt Powder OVALTINE VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Baked Potato Flesh:
- 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B9 than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Baked Potato Flesh:
- 5 ounces of Classic Malt Powder OVALTINE have 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 127.2 times more Sodium and 47 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Phosphorus, more Potassium and 52.7 times more Water than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Classic Malt Powder OVALTINE as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 4 times more Energy, 4.3 times more Carbohydrate and 37.4 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.