Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 6.3 times more Vitamin B3, 10.1 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 32 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Baked Potato Flesh:
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 7.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35.8 times more Copper, 7 times more Iron, more Magnesium, 12.4 times more Manganese, 5 times more Phosphorus, 26.1 times more Potassium and 29 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 3.1 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.