Nutrient Comparison: Mixed Berry Zero POWERADE VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mixed Berry Zero POWERADE versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Toasted Sunflower Seeds:
- 5 ounces of Mixed Berry Zero POWERADE have more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Toasted Sunflower Seeds:
- 5 ounces of Mixed Berry Zero POWERADE have 14 times more Sodium and 99.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 49.1 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 147.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein