Nutrient Comparison: Unsweetened Rice Milk VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Cassava:
- 5 ounces of Unsweetened Rice Milk have 63 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Rice Milk as well as Raw Cassava have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Cassava:
- 5 ounces of Unsweetened Rice Milk have 7.4 times more Calcium, 2.1 times more Phosphorus, 3.1 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 10 times more Potassium and 2.6 times more Zinc than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Rice Milk have 3.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Energy, 4.2 times more Carbohydrate, 6 times more Fiber and 4.9 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.