Nutrient Comparison: Unsweetened Rice Milk VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Baked Potato Flesh:
- 5 ounces of Unsweetened Rice Milk have more Vitamin A, 6.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 11.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Rice Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Baked Potato Flesh:
- 5 ounces of Unsweetened Rice Milk have 23.6 times more Calcium, 1.8 times more Manganese, 7.3 times more Selenium and 7.8 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 14.5 times more Potassium and 2.2 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Rice Milk have 3.1 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 2.4 times more Carbohydrate, 5 times more Fiber and 7 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Rice Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.