Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron and 9.5 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 53.6 times more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.