Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Black Tea versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Tomato Juice with Salt:
- 5 ounces of Prepared With Tap Water Brewed Black Tea have 54 times more Fluoride and 3.2 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 19 times more Phosphorus, 5.9 times more Potassium and 84.3 times more Sodium than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Juice with Salt contain 11.8 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Tap Water Brewed Black Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.