Nutrient Comparison: Ready To Drink Black Tea VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready To Drink Black Tea versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready To Drink Black Tea vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready To Drink Black Tea.
- 5 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready To Drink Black Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ready To Drink Black Tea vs Cassava:
- 5 ounces of Ready To Drink Black Tea have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready To Drink Black Tea.
- 5 ounces of Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready To Drink Black Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
- 5 ounces of Ready To Drink Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.