Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Potato Skin:
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Potato Skin:
- 5 oz of Raw Potato Skin contain 30 times more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 7.8 times more Manganese, 31.8 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 58 times more Energy, 40.1 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.