Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready To Drink Green Tea versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready To Drink Green Tea vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready To Drink Green Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready To Drink Green Tea vs Dried Acorns:
- 5 ounces of Unsweetened Ready To Drink Green Tea have 19.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 54 times more Calcium, 163.6 times more Copper, more Iron, more Magnesium, 4 times more Phosphorus, 37.3 times more Potassium and 67 times more Zinc than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein