Nutrient Comparison: Brewed Hibiscus Tea VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Hibiscus Tea versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Florida Oranges:
- 5 ounces of Brewed Hibiscus Tea have 19.9 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium, more Copper, 3.3 times more Magnesium and 8.5 times more Potassium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Brewed Hibiscus Tea as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.