Nutrient Comparison: Brewed Hibiscus Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Hibiscus Tea versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 53.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Brewed Hibiscus Tea have 2.2 times more Manganese and 1.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 9.4 times more Iron, 9.3 times more Magnesium, 97 times more Phosphorus, 23.6 times more Potassium, 97.8 times more Sodium and 10 times more Zinc than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.