Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Cassava:
- 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Cassava:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 7.7 times more Manganese than Cassava.
- While 5 oz of Raw Cassava contain 10 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.5 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate and 56.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and 11.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.