Nutrient Comparison: Ready-to-drink Tropical Punch VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Tropical Punch versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Tropical Punch vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Ready-to-drink Tropical Punch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Tropical Punch vs Sunflower Seed Flour:
- 5 ounces of Ready-to-drink Tropical Punch have 13.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Ready-to-drink Tropical Punch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 32.6 times more Energy, more Omega 6, 14.3 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Ready-to-drink Tropical Punch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.