Nutrient Comparison: Ready-to-drink Tropical Punch VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Tropical Punch versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Tropical Punch vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ready-to-drink Tropical Punch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Tropical Punch vs Oil Roasted Sunflower Seeds:
- 5 ounces of Ready-to-drink Tropical Punch have 63.3 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 59.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein