Nutrient Comparison: Diet Tropical Blend V8 SPLASH Juice Drinks VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Tropical Blend V8 SPLASH Juice Drinks versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin C than Diet Tropical Blend V8 SPLASH Juice Drinks.
- Both Diet Tropical Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Diet Tropical Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Potassium than Diet Tropical Blend V8 SPLASH Juice Drinks.
- Both Diet Tropical Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Carbohydrate, 3.5 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
- 5 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.