Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Cauliflower:
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 15.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 11.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.9 times more Carbohydrate and 3.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.