Nutrient Comparison: Mango Peach V8 SPLASH Juice Drinks VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Mango Peach V8 SPLASH Juice Drinks versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mango Peach V8 SPLASH Juice Drinks vs Boiled Cauliflower:
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks have 15.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Mango Peach V8 SPLASH Juice Drinks.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Mango Peach V8 SPLASH Juice Drinks vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 11.8 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
- Both Mango Peach V8 SPLASH Juice Drinks and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks have 2 times more Carbohydrate and 4 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Protein than Mango Peach V8 SPLASH Juice Drinks.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Mango Peach V8 SPLASH Juice Drinks as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.