Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Dried Acorns:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Vitamin B3 and 8.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Dried Acorns:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 17.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 6.9 times more Iron and 29.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 13.8 times more Energy, more Fat, more Saturated Fat, 6.9 times more Carbohydrate and 6.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy